Eat healthy, live well

Get more out of your day by changing your overall wellbeing through long-lasting dietary and lifestyle changes.

 
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"I support you in finding long-term health & wellbeing through simple & effective diet and lifestyle changes.”

My name is Vicky Goldsworthy, NZQA qualified Clinical Nutritionist, and my aim is to work with you to find out what fits best into your lifestyle and support you towards your wellbeing goals.

About Vicky

I help you achieve your goals

We all know instinctively what is good for us, yet we are constantly being targeted by advertising, social media and the latest food trends. This is often contradictory and confusing and can disrupt our ability to choose wisely. I know how frustrating this can be. By taking a simple yet sensible whole-food nutritional approach and incorporating some lifestyle changes, I can support you in working towards life-long positive changes in overall health and wellbeing.

 
Nutrition Support

Nutrition Support

Exercise Support

Sleep Support

Sleep Support

Stress Support

Stress Support

Testimonials

Testimonials

I enjoyed the process Vicky went through as she asked lots of questions to understand my concerns fully before making any recommendations. The process from there was very bespoke, informative and gave me an easy lifestyle alternative to achieve my overall health and weight loss goals. Vicky is very supportive and I would have no hesitation in recommending her service to anyone else.

Louise

I contacted Vicky at Wisefood Nutrition as I needed some help with my food choices and to lose some weight in the process. Because healthy eating is a lifestyle change and not a diet, the Mediterranean plan was outlined for me to follow. Vicky has a wealth of knowledge and she will let you know how to make healthy changes to your way of eating. Vicky is very passionate about nutrition and is very easy to talk to about your nutrition needs. Thanks for your encouragement. I would highly recommend Wisefood Nutrition.

Teresa

Vicky is so helpful. She is incredibly easy to talk to and work with. She has a realistic approach which creates a straightforward path which is not in the least bit daunting.

D. Lorimer